Stress & Somatic Awareness 1st Edition
Balancing Body and Mind: A 7 Day Journey of Somatic Coloring and Mindful Emotional Tracking
CA$10.00
This innovative workbook combines the calming power of therapeutic coloring with structured journaling prompts to help clinicians support clients managing stress. Designed to promote relaxation and mindful reflection, it offers a creative, evidence-based tool to ease anxiety and foster emotional well-being.
Key Benefits:
Coloring activates the brain’s relaxation response, reducing stress and calming the mind.
Its repetitive, focused nature promotes mindfulness and mental clarity.
Journaling prompts encourage emotional exploration and self-awareness.
The creative format boosts client engagement and makes therapy more approachable.
Designed for easy use in individual or group sessions, it saves clinicians time while enhancing outcomes.
Harness the therapeutic benefits of art and reflection to help clients manage stress, improve focus, and cultivate resilience with this versatile workbook.
Restrictive Rights License
The Licensee may reproduce and use this digital book, in whole or in part, solely within their own professional practice for the purpose of supporting clients, patients or students. This includes: printing or digitally distributing material directly to clients as part if individual or group sessions; incorporating content into therapeutic, coaching, or educational settings provided by the Licensee; Archiving a personal digital or printed copy for continued professional reference.
The Licensee may not share, sell, license, or distribute this digital book to any third party, including colleagues, organizations, or clients for their own redistribution or reuse; upload, post, or distribute this book or any portion thereof on public websites, forums, or file sharing platforms; incorporate this book into other works for commercial sale or public distribution without prior written consent from the author; use this content for training other professionals unless explicitly licensed to do so.